Category: Personal-Growth

Wellness for me is so far beyond diet and exercise.  I consider those just to be tools to utilize—of which there are many.  Wellness to me is about fulfillment and personal growth, if I had to pick the most important descriptors.  I guess that’s why spirituality plays such an important part in my journey.  I’m…

Summer is coming to an end. I am ready for a new season.  Transitioning out of summer is one of my favorite seasonal changes.  Personally, I think August is just a blight.  It is too hot, humid and stifling.  I use my air conditioner way too much.  I get lazy about everything.  My schedule gets…