Caution: Boys you may not want to dive into this one. You have been warned… It is almost Halloween so I thought it would be appropriate to talk about Vampires in today’s blog babble. And by Vampires I do not mean the sexy movie archetype. Also not talking about the scary monster ones. I’m talking…
Author: tpiwblog
Bree
Blog Babble
As my wellness habits become more routine, I’m finding straying from the essentials affects me quickly. Sleep is one of the most important things to prioritize for your health—both body and mind. I had terrible sleep habits. I barely slept at night and basically just took sporadic naps. I put a lot of work into…
Blog Babble
Happiness is such a weird thing to chat about with people. It seems people aren’t really interested discussing the positive. At the very least, it is not a popular topic of social chit chat in my experience. Being miserable, angry, or complaining seem to be more acceptable topics to bond with other people over. Talking…
Blog Babble
Thought I’d try a little daily blogging and see how this goes. I’m not much of a stick to a routine type but I do like the order of a morning routine. Last week, my morning routine seemed to really click. Get up and hydrate while I did the whole bathroom thing—have you ever noticed…
Personal-Growth Strategies for the Autumn Equinox
Wellness for me is so far beyond diet and exercise. I consider those just to be tools to utilize—of which there are many. Wellness to me is about fulfillment and personal growth, if I had to pick the most important descriptors. I guess that’s why spirituality plays such an important part in my journey. I’m…
Autumn Fast
The Autumn Equinox is Monday the 23rd this year. It is officially the first day of fall for us Northern Hemisphere dwellers. The equinox marks the point where night and day are approximately equal in length. We experience this twice a year—Autumn and Spring Equinoxes. After Monday our days will begin to shorten, and our…
Derma Rolling
Rolling 600 titanium needles across your face…good idea…or nah…asking for a friend… It was a rainy Labor Day here yesterday. It seemed like a good time to indulge in some lazy chill time and pampering. For the record, I think there isn’t ever a bad time for lazy chill and pampering. My sister, Betty, likes…
September Intentions
Summer is coming to an end. I am ready for a new season. Transitioning out of summer is one of my favorite seasonal changes. Personally, I think August is just a blight. It is too hot, humid and stifling. I use my air conditioner way too much. I get lazy about everything. My schedule gets…
Coming Soon!
The Perfectly Imperfect Wellness Blog is currently under construction. Thank you for your patience while I figure this stuff out. Hope to be up and running soon…but it may be in a perfectly imperfect state for a bit while I get the hang of this blog designing 101. -Bree *Photography by @amenity_wellness_designs : September 20,…