Wellness for me is so far beyond diet and exercise. I consider those just to be tools to utilize—of which there are many. Wellness to me is about fulfillment and personal growth, if I had to pick the most important descriptors. I guess that’s why spirituality plays such an important part in my journey. I’m…
Month: September 2019
Autumn Fast
The Autumn Equinox is Monday the 23rd this year. It is officially the first day of fall for us Northern Hemisphere dwellers. The equinox marks the point where night and day are approximately equal in length. We experience this twice a year—Autumn and Spring Equinoxes. After Monday our days will begin to shorten, and our…
Derma Rolling
Rolling 600 titanium needles across your face…good idea…or nah…asking for a friend… It was a rainy Labor Day here yesterday. It seemed like a good time to indulge in some lazy chill time and pampering. For the record, I think there isn’t ever a bad time for lazy chill and pampering. My sister, Betty, likes…